Cardoon, cooked, boiled, drained, with salt
Nutrition Facts
Average Values |
Per 100 g |
Daily Value |
Calories | 20 |
kcal |
1,0 |
% |
Water | 93,5 |
g |
3,1 |
% |
Fat | 0,1 |
g |
0,2 |
% |
thereof Saturated Fats | 0,01 |
g |
0,1 |
% |
Carbohydrate | 4,7 |
g |
1,8 |
% |
thereof Dietary Fiber | 1,7 |
g |
6,8 |
% |
Protein | 0,8 |
g |
1,5 |
% |
Vitamins
Average Values |
Per 100 g |
Daily Value |
Vitamin A |
0 |
mcg |
0,0 |
% |
Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
Vitamin C |
1,7 |
mg |
2,8 |
% |
Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
Average Values |
Per 100 g |
Daily Value |
Sodium (Salt) |
412,0 |
mg |
17,2 |
% |
Calcium, Ca |
72,0 |
mg |
9,0 |
% |
Magnesium, Mg |
43,0 |
mg |
14,3 |
% |
Iron, Fe |
0,7 |
mg |
5,2 |
% |
Phosphorus, P |
23,0 |
mg |
2,9 |
% |
Zinc, Zn |
0,2 |
mg |
1,2 |
% |
Health threats
Average Values |
Per 100 g |
Cholesterol |
0 |
mg |
Other elements
Average Values |
Per 100 g |
Thiamin |
0,0 |
mg |
Riboflavin |
0,0 |
mg |
Niacin |
0,3 |
mg |
Folic acid |
0,0 |
mcg |
Potassium, K |
392,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.