Calories and Nutrients
Information

Cabbage, japanese style, fresh, pickled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 30 kcal 1,5 %
Water 91,4 g 3,0 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 5,7 g 2,1 %
thereof Dietary Fiber 3,1 g 12,4 %
thereof Sugars 1,3 g 1,4 %
Protein 1,6 g 3,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 9 mcg 1,1 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 277,0 mg 11,5 %
Calcium, Ca 48,0 mg 6,0 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,5 mg 3,5 %
Phosphorus, P 43,0 mg 5,4 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 853,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.