Brussels sprouts, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 43 |
kcal |
2,2 |
% |
|---|
| Water | 86,0 |
g |
2,9 |
% |
|---|
| Fat | 0,3 |
g |
0,4 |
% |
|---|
| thereof Saturated Fats | 0,06 |
g |
0,3 |
% |
|---|
| Carbohydrate | 9,0 |
g |
3,3 |
% |
|---|
| thereof Dietary Fiber | 3,8 |
g |
15,2 |
% |
|---|
| thereof Sugars | 2,2 |
g |
2,4 |
% |
|---|
| Protein | 3,4 |
g |
6,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
38 |
mcg |
4,8 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
85,0 |
mg |
141,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,88 |
mg |
8,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
25,0 |
mg |
1,0 |
% |
| Calcium, Ca |
42,0 |
mg |
5,3 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
1,4 |
mg |
10,0 |
% |
| Phosphorus, P |
69,0 |
mg |
8,6 |
% |
| Zinc, Zn |
0,4 |
mg |
2,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
389,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
