Calories and Nutrients
Information

Brussels sprouts, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 36 kcal 1,8 %
Water 88,9 g 3,0 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,10 g 0,5 %
Carbohydrate 7,1 g 2,6 %
thereof Dietary Fiber 2,6 g 10,4 %
thereof Sugars 1,7 g 1,9 %
Protein 2,6 g 5,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 39 mcg 4,9 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 62,0 mg 103,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,43 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 257,0 mg 10,7 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,2 mg 8,6 %
Phosphorus, P 56,0 mg 7,0 %
Zinc, Zn 0,3 mg 2,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 317,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.