Broccoli raab, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
22 |
kcal |
1,1
|
% |
| Water |
92,5 |
g |
3,1
|
% |
| Fat |
0,5 |
g |
0,7
|
% |
| thereof Saturated Fats |
0,05 |
g |
0,3
|
% |
| Carbohydrate |
2,9 |
g |
1,1
|
% |
| thereof Dietary Fiber |
2,7 |
g |
10,8
|
% |
| thereof Sugars |
0,4 |
g |
0,4
|
% |
| Protein |
3,2 |
g |
6,3
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
131 |
mcg |
16,4
|
% |
| Vitamin B-6 |
0,170 |
mg |
8,5
|
% |
| Vitamin C |
20,2 |
mg |
33,7
|
% |
| Vitamin D |
0,0 |
mcg |
0,0
|
% |
| Vitamin E |
1,62 |
mg |
16,2
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
33,0 |
mg |
1,4
|
% |
| Calcium, Ca |
108,0 |
mg |
13,5
|
% |
| Magnesium, Mg |
22,0 |
mg |
7,3
|
% |
| Iron, Fe |
2,1 |
mg |
15,3
|
% |
| Phosphorus, P |
73,0 |
mg |
9,1
|
% |
| Zinc, Zn |
0,8 |
mg |
5,1
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,2 |
mg |
| Potassium, K |
196,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
