Broccoli raab, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 33 |
kcal |
1,7 |
% |
|---|
| Water | 91,4 |
g |
3,0 |
% |
|---|
| Fat | 0,5 |
g |
0,7 |
% |
|---|
| thereof Saturated Fats | 0,05 |
g |
0,3 |
% |
|---|
| Carbohydrate | 3,1 |
g |
1,2 |
% |
|---|
| thereof Dietary Fiber | 2,8 |
g |
11,2 |
% |
|---|
| thereof Sugars | 0,6 |
g |
0,7 |
% |
|---|
| Protein | 3,8 |
g |
7,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
227 |
mcg |
28,4 |
% |
| Vitamin B-6 |
0,220 |
mg |
11,0 |
% |
| Vitamin C |
37,0 |
mg |
61,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,53 |
mg |
25,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
56,0 |
mg |
2,3 |
% |
| Calcium, Ca |
118,0 |
mg |
14,8 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
1,3 |
mg |
9,1 |
% |
| Phosphorus, P |
82,0 |
mg |
10,3 |
% |
| Zinc, Zn |
0,5 |
mg |
3,6 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,0 |
mg |
| Potassium, K |
343,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
