Broccoli, frozen, spears, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 29 |
kcal |
1,5 |
% |
|---|
| Water | 90,6 |
g |
3,0 |
% |
|---|
| Fat | 0,3 |
g |
0,5 |
% |
|---|
| thereof Saturated Fats | 0,05 |
g |
0,3 |
% |
|---|
| Carbohydrate | 5,4 |
g |
2,0 |
% |
|---|
| thereof Dietary Fiber | 3,0 |
g |
12,0 |
% |
|---|
| thereof Sugars | 1,5 |
g |
1,6 |
% |
|---|
| Protein | 3,1 |
g |
6,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
57 |
mcg |
7,1 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
68,3 |
mg |
113,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,35 |
mg |
13,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
17,0 |
mg |
0,7 |
% |
| Calcium, Ca |
41,0 |
mg |
5,1 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
0,7 |
mg |
5,1 |
% |
| Phosphorus, P |
59,0 |
mg |
7,4 |
% |
| Zinc, Zn |
0,3 |
mg |
2,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
250,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
