Calories and Nutrients
Information

Broccoli, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 35 kcal 1,8 %
Water 89,3 g 3,0 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 7,2 g 2,7 %
thereof Dietary Fiber 3,3 g 13,2 %
thereof Sugars 1,4 g 1,5 %
Protein 2,4 g 4,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 77 mcg 9,6 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 64,9 mg 108,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,45 mg 14,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 41,0 mg 1,7 %
Calcium, Ca 40,0 mg 5,0 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,7 mg 4,8 %
Phosphorus, P 67,0 mg 8,4 %
Zinc, Zn 0,5 mg 3,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 293,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.