Calories and Nutrients
Information

Broadbeans, immature seeds, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 62 kcal 3,1 %
Water 83,7 g 2,8 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,14 g 0,7 %
Carbohydrate 10,1 g 3,7 %
Protein 4,8 g 9,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 19,8 mg 33,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 277,0 mg 11,5 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 73,0 mg 9,1 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 193,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.