Borage, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 21 |
kcal |
1,1 |
% |
|---|
| Water | 93,0 |
g |
3,1 |
% |
|---|
| Fat | 0,7 |
g |
1,0 |
% |
|---|
| thereof Saturated Fats | 0,17 |
g |
0,9 |
% |
|---|
| Carbohydrate | 3,1 |
g |
1,1 |
% |
|---|
| Protein | 1,8 |
g |
3,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
210 |
mcg |
26,3 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
35,0 |
mg |
58,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
80,0 |
mg |
3,3 |
% |
| Calcium, Ca |
93,0 |
mg |
11,6 |
% |
| Magnesium, Mg |
52,0 |
mg |
17,3 |
% |
| Iron, Fe |
3,3 |
mg |
23,6 |
% |
| Phosphorus, P |
53,0 |
mg |
6,6 |
% |
| Zinc, Zn |
0,2 |
mg |
1,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
470,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
