Borage, cooked, boiled, drained, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 25 |
kcal |
1,3 |
% |
|---|
| Water | 91,9 |
g |
3,1 |
% |
|---|
| Fat | 0,8 |
g |
1,2 |
% |
|---|
| thereof Saturated Fats | 0,19 |
g |
1,0 |
% |
|---|
| Carbohydrate | 3,6 |
g |
1,3 |
% |
|---|
| Protein | 2,1 |
g |
4,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
219 |
mcg |
27,4 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
32,5 |
mg |
54,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
88,0 |
mg |
3,7 |
% |
| Calcium, Ca |
102,0 |
mg |
12,8 |
% |
| Magnesium, Mg |
57,0 |
mg |
19,0 |
% |
| Iron, Fe |
3,6 |
mg |
26,0 |
% |
| Phosphorus, P |
55,0 |
mg |
6,9 |
% |
| Zinc, Zn |
0,2 |
mg |
1,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
491,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
