Calories and Nutrients
Information

Borage, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 25 kcal 1,3 %
Water 91,9 g 3,1 %
Fat 0,8 g 1,2 %
thereof Saturated Fats 0,19 g 1,0 %
Carbohydrate 3,6 g 1,3 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 219 mcg 27,4 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 32,5 mg 54,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 88,0 mg 3,7 %
Calcium, Ca 102,0 mg 12,8 %
Magnesium, Mg 57,0 mg 19,0 %
Iron, Fe 3,6 mg 26,0 %
Phosphorus, P 55,0 mg 6,9 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 491,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.