Calories and Nutrients
Information

Beets, harvard, canned, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 73 kcal 3,7 %
Water 80,2 g 2,7 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,0 %
Carbohydrate 18,2 g 6,7 %
thereof Dietary Fiber 2,5 g 10,0 %
Protein 0,8 g 1,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,4 mg 4,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 162,0 mg 6,8 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 17,0 mg 2,1 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 164,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.