Calories and Nutrients
Information

Beets, cooked, boiled. drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 44 kcal 2,2 %
Water 87,1 g 2,9 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 10,0 g 3,7 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 8,0 g 8,8 %
Protein 1,7 g 3,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,6 mg 6,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 285,0 mg 11,9 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,8 mg 5,6 %
Phosphorus, P 38,0 mg 4,8 %
Zinc, Zn 0,4 mg 2,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 305,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.