Calories and Nutrients
Information

Beets, canned, drained solids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 31 kcal 1,6 %
Water 91,0 g 3,0 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 7,2 g 2,7 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 5,5 g 6,1 %
Protein 0,9 g 1,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,1 mg 6,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 194,0 mg 8,1 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,8 mg 13,0 %
Phosphorus, P 17,0 mg 2,1 %
Zinc, Zn 0,2 mg 1,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 148,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.