Beet greens, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 22 |
kcal |
1,1 |
% |
|---|
| Water | 91,0 |
g |
3,0 |
% |
|---|
| Fat | 0,1 |
g |
0,2 |
% |
|---|
| thereof Saturated Fats | 0,02 |
g |
0,1 |
% |
|---|
| Carbohydrate | 4,3 |
g |
1,6 |
% |
|---|
| thereof Dietary Fiber | 3,7 |
g |
14,8 |
% |
|---|
| thereof Sugars | 0,5 |
g |
0,6 |
% |
|---|
| Protein | 2,2 |
g |
4,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
316 |
mcg |
39,5 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
30,0 |
mg |
50,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,50 |
mg |
15,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
226,0 |
mg |
9,4 |
% |
| Calcium, Ca |
117,0 |
mg |
14,6 |
% |
| Magnesium, Mg |
70,0 |
mg |
23,3 |
% |
| Iron, Fe |
2,6 |
mg |
18,4 |
% |
| Phosphorus, P |
41,0 |
mg |
5,1 |
% |
| Zinc, Zn |
0,4 |
mg |
2,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
762,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
