Beans, snap, green, microwaved
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
39 |
kcal |
1,9
|
% |
| Water |
90,0 |
g |
3,0
|
% |
| Fat |
0,5 |
g |
0,7
|
% |
| Carbohydrate |
6,4 |
g |
2,4
|
% |
| thereof Dietary Fiber |
3,4 |
g |
13,6
|
% |
| thereof Sugars |
3,2 |
g |
3,6
|
% |
| Protein |
2,3 |
g |
4,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,120 |
mg |
6,0
|
% |
| Vitamin C |
7,3 |
mg |
12,2
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1
|
% |
| Calcium, Ca |
55,0 |
mg |
6,9
|
% |
| Magnesium, Mg |
28,0 |
mg |
9,3
|
% |
| Iron, Fe |
0,8 |
mg |
5,9
|
% |
| Phosphorus, P |
49,0 |
mg |
6,1
|
% |
| Zinc, Zn |
0,4 |
mg |
2,5
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,8 |
mg |
| Potassium, K |
323,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
