Calories and Nutrients
Information

Beans, snap, green, frozen, all styles, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 39 kcal 2,0 %
Water 89,9 g 3,0 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 7,5 g 2,8 %
thereof Dietary Fiber 2,6 g 10,4 %
thereof Sugars 2,2 g 2,5 %
Protein 1,8 g 3,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 12,9 mg 21,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,42 mg 4,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 42,0 mg 5,3 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,9 mg 6,1 %
Phosphorus, P 32,0 mg 4,0 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 186,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.