Beans, snap, green, frozen, all styles, microwaved
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
40 |
kcal |
2,0
|
% |
| Water |
89,9 |
g |
3,0
|
% |
| Fat |
0,4 |
g |
0,6
|
% |
| thereof Saturated Fats |
0,04 |
g |
0,2
|
% |
| Carbohydrate |
7,0 |
g |
2,6
|
% |
| thereof Dietary Fiber |
3,4 |
g |
13,6
|
% |
| thereof Sugars |
2,6 |
g |
2,9
|
% |
| Protein |
2,0 |
g |
4,0
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
26 |
mcg |
3,3
|
% |
| Vitamin B-6 |
0,060 |
mg |
3,0
|
% |
| Vitamin C |
11,0 |
mg |
18,3
|
% |
| Vitamin E |
0,42 |
mg |
4,2
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1
|
% |
| Calcium, Ca |
61,0 |
mg |
7,6
|
% |
| Magnesium, Mg |
29,0 |
mg |
9,7
|
% |
| Iron, Fe |
0,8 |
mg |
5,7
|
% |
| Phosphorus, P |
42,0 |
mg |
5,3
|
% |
| Zinc, Zn |
0,3 |
mg |
2,1
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Potassium, K |
237,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
