Calories and Nutrients
Information

Beans, snap, canned, all styles, seasoned, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 16 kcal 0,8 %
Water 94,3 g 3,1 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 3,5 g 1,3 %
thereof Dietary Fiber 1,5 g 6,0 %
Protein 0,8 g 1,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 26 mcg 3,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,1 mg 5,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 373,0 mg 15,5 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,5 mg 3,4 %
Phosphorus, P 16,0 mg 2,0 %
Zinc, Zn 0,1 mg 0,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 93,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.