Beans, pinto, mature seeds, sprouted, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 62 | kcal | 3,1 | % |
| Water | 81,3 | g | 2,7 | % |
| Fat | 0,9 | g | 1,3 | % |
| thereof Saturated Fats | 0,10 | g | 0,5 | % |
| Carbohydrate | 11,6 | g | 4,3 | % |
| Protein | 5,3 | g | 10,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 21,7 | mg | 36,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 153,0 | mg | 6,4 | % |
| Calcium, Ca | 43,0 | mg | 5,4 | % |
| Magnesium, Mg | 53,0 | mg | 17,7 | % |
| Iron, Fe | 2,0 | mg | 14,1 | % |
| Phosphorus, P | 94,0 | mg | 11,8 | % |
| Zinc, Zn | 0,5 | mg | 3,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 307,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.