Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 22 | kcal | 1,1 | % |
| Water | 93,4 | g | 3,1 | % |
| Fat | 0,3 | g | 0,5 | % |
| thereof Saturated Fats | 0,03 | g | 0,1 | % |
| Carbohydrate | 4,1 | g | 1,5 | % |
| Protein | 1,9 | g | 3,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,050 | mg | 2,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 6,1 | mg | 10,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 51,0 | mg | 2,1 | % |
| Calcium, Ca | 15,0 | mg | 1,9 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 0,7 | mg | 4,7 | % |
| Phosphorus, P | 30,0 | mg | 3,8 | % |
| Zinc, Zn | 0,2 | mg | 1,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 98,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.