Calories and Nutrients
Information

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 22 kcal 1,1 %
Water 93,4 g 3,1 %
Fat 0,3 g 0,5 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 4,1 g 1,5 %
Protein 1,9 g 3,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,1 mg 10,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,7 mg 4,7 %
Phosphorus, P 30,0 mg 3,8 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 98,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.