Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 162 |
kcal |
8,1 |
% |
|---|
| Water | 58,0 |
g |
1,9 |
% |
|---|
| Fat | 0,5 |
g |
0,7 |
% |
|---|
| thereof Saturated Fats | 0,05 |
g |
0,3 |
% |
|---|
| Carbohydrate | 30,9 |
g |
11,4 |
% |
|---|
| thereof Dietary Fiber | 8,6 |
g |
34,4 |
% |
|---|
| Protein | 9,3 |
g |
18,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
83,0 |
mg |
3,5 |
% |
| Calcium, Ca |
52,0 |
mg |
6,5 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
2,7 |
mg |
19,4 |
% |
| Phosphorus, P |
100,0 |
mg |
12,5 |
% |
| Zinc, Zn |
0,7 |
mg |
4,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
646,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
