Calories and Nutrients
Information

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 162 kcal 8,1 %
Water 58,0 g 1,9 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 30,9 g 11,4 %
thereof Dietary Fiber 8,6 g 34,4 %
Protein 9,3 g 18,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 319,0 mg 13,3 %
Calcium, Ca 52,0 mg 6,5 %
Magnesium, Mg 54,0 mg 18,0 %
Iron, Fe 2,7 mg 19,4 %
Phosphorus, P 100,0 mg 12,5 %
Zinc, Zn 0,7 mg 4,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 646,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.