Beans, navy, mature seeds, sprouted, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 67 | kcal | 3,4 | % |
| Water | 79,2 | g | 2,6 | % |
| Fat | 0,7 | g | 1,0 | % |
| thereof Saturated Fats | 0,08 | g | 0,4 | % |
| Carbohydrate | 13,1 | g | 4,8 | % |
| Protein | 6,2 | g | 12,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,190 | mg | 9,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 18,8 | mg | 31,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 13,0 | mg | 0,5 | % |
| Calcium, Ca | 15,0 | mg | 1,9 | % |
| Magnesium, Mg | 101,0 | mg | 33,7 | % |
| Iron, Fe | 1,9 | mg | 13,8 | % |
| Phosphorus, P | 100,0 | mg | 12,5 | % |
| Zinc, Zn | 0,9 | mg | 5,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 307,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.