Calories and Nutrients
Information

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 33 kcal 1,7 %
Water 89,3 g 3,0 %
Fat 0,6 g 0,8 %
thereof Saturated Fats 0,08 g 0,4 %
Carbohydrate 4,7 g 1,7 %
Protein 4,8 g 9,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 35,6 mg 59,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 7,0 mg 0,3 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 38,0 mg 4,8 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,0 mg
Folic acid 0,0 mcg
Potassium, K 194,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.