Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 33 |
kcal |
1,7 |
% |
|---|
| Water | 89,3 |
g |
3,0 |
% |
|---|
| Fat | 0,6 |
g |
0,8 |
% |
|---|
| thereof Saturated Fats | 0,08 |
g |
0,4 |
% |
|---|
| Carbohydrate | 4,7 |
g |
1,7 |
% |
|---|
| Protein | 4,8 |
g |
9,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
35,6 |
mg |
59,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
243,0 |
mg |
10,1 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,4 |
% |
| Phosphorus, P |
38,0 |
mg |
4,8 |
% |
| Zinc, Zn |
0,4 |
mg |
2,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
194,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
