Asparagus, frozen, cooked, boiled, drained, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 18 |
kcal |
0,9 |
% |
|---|
| Water | 94,1 |
g |
3,1 |
% |
|---|
| Fat | 0,4 |
g |
0,6 |
% |
|---|
| thereof Saturated Fats | 0,09 |
g |
0,5 |
% |
|---|
| Carbohydrate | 1,9 |
g |
0,7 |
% |
|---|
| thereof Dietary Fiber | 1,6 |
g |
6,4 |
% |
|---|
| thereof Sugars | 0,3 |
g |
0,4 |
% |
|---|
| Protein | 3,0 |
g |
5,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
40 |
mcg |
5,0 |
% |
| Vitamin B-6 |
0,020 |
mg |
1,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
24,4 |
mg |
40,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,20 |
mg |
12,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
10,0 |
mg |
3,3 |
% |
| Iron, Fe |
0,6 |
mg |
4,0 |
% |
| Phosphorus, P |
49,0 |
mg |
6,1 |
% |
| Zinc, Zn |
0,4 |
mg |
2,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
172,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
