Calories and Nutrients
Information

Asparagus, canned, no salt added, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 15 kcal 0,8 %
Water 94,3 g 3,1 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 2,5 g 0,9 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 1,0 g 1,1 %
Protein 1,8 g 3,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 39 mcg 4,9 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 16,5 mg 27,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 26,0 mg 1,1 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,6 mg 4,3 %
Phosphorus, P 38,0 mg 4,8 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 172,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.