Calories and Nutrients
Information

Asparagus, canned, drained solids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 19 kcal 1,0 %
Water 94,0 g 3,1 %
Fat 0,7 g 0,9 %
thereof Saturated Fats 0,14 g 0,7 %
Carbohydrate 2,5 g 0,9 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 1,1 g 1,2 %
Protein 2,1 g 4,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 41 mcg 5,1 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 18,4 mg 30,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,22 mg 12,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 287,0 mg 12,0 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 43,0 mg 5,4 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 172,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.