Arrowhead, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 99 |
kcal |
5,0 |
% |
|---|
| Water | 72,5 |
g |
2,4 |
% |
|---|
| Fat | 0,3 |
g |
0,4 |
% |
|---|
| Carbohydrate | 20,2 |
g |
7,5 |
% |
|---|
| Protein | 5,3 |
g |
10,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,1 |
mg |
1,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
22,0 |
mg |
0,9 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
51,0 |
mg |
17,0 |
% |
| Iron, Fe |
2,6 |
mg |
18,4 |
% |
| Phosphorus, P |
174,0 |
mg |
21,8 |
% |
| Zinc, Zn |
0,3 |
mg |
1,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
922,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
