Calories and Nutrients
Information

Puddings, vanilla, dry mix, instant, prepared with whole milk

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 114 kcal 5,7 %
Water 73,5 g 2,5 %
Fat 2,9 g 4,1 %
thereof Saturated Fats 1,74 g 8,7 %
Carbohydrate 19,7 g 7,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 18,0 g 20,0 %
Protein 2,7 g 5,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 25 mcg 3,1 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,8 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 286,0 mg 11,9 %
Calcium, Ca 101,0 mg 12,6 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,1 mg 0,5 %
Phosphorus, P 197,0 mg 24,6 %
Zinc, Zn 0,3 mg 2,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 11 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 128,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.