Calories and Nutrients
Information

Puddings, tapioca, ready-to-eat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 130 kcal 6,5 %
Water 71,8 g 2,4 %
Fat 3,9 g 5,5 %
thereof Saturated Fats 0,96 g 4,8 %
Carbohydrate 21,7 g 8,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 14,9 g 16,6 %
Protein 2,0 g 3,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,21 mcg 21,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 145,0 mg 6,0 %
Calcium, Ca 71,0 mg 8,9 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 0,1 mg 0,8 %
Phosphorus, P 60,0 mg 7,5 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 92,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.