Puddings, lemon, dry mix, instant, prepared with 2% milk
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 107 |
kcal |
5,4 |
% |
|---|
| Water | 74,2 |
g |
2,5 |
% |
|---|
| Fat | 1,7 |
g |
2,4 |
% |
|---|
| thereof Saturated Fats | 0,97 |
g |
4,9 |
% |
|---|
| Carbohydrate | 20,2 |
g |
7,5 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 2,8 |
g |
5,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
46 |
mcg |
5,8 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,30 |
mcg |
30,0 |
% |
| Vitamin C |
0,8 |
mg |
1,3 |
% |
| Vitamin D |
0,8 |
mcg |
16,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
268,0 |
mg |
11,2 |
% |
| Calcium, Ca |
101,0 |
mg |
12,6 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
0,1 |
mg |
0,4 |
% |
| Phosphorus, P |
207,0 |
mg |
25,9 |
% |
| Zinc, Zn |
0,3 |
mg |
2,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
6 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
130,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
