Calories and Nutrients
Information

Puddings, lemon, dry mix, instant, prepared with 2% milk

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 107 kcal 5,4 %
Water 74,2 g 2,5 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,97 g 4,9 %
Carbohydrate 20,2 g 7,5 %
thereof Dietary Fiber 0,0 g %
Protein 2,8 g 5,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 46 mcg 5,8 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,8 mcg 16,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 268,0 mg 11,2 %
Calcium, Ca 101,0 mg 12,6 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 207,0 mg 25,9 %
Zinc, Zn 0,3 mg 2,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 130,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.