Calories and Nutrients
Information

Puddings, coconut cream, dry mix, regular, prepared with whole milk

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 114 kcal 5,7 %
Water 74,6 g 2,5 %
Fat 3,8 g 5,4 %
thereof Saturated Fats 2,57 g 12,9 %
Carbohydrate 17,7 g 6,6 %
thereof Dietary Fiber 0,2 g 0,8 %
Protein 3,0 g 6,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 26 mcg 3,3 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,25 mcg 25,0 %
Vitamin C 0,7 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 162,0 mg 6,8 %
Calcium, Ca 111,0 mg 13,9 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 88,0 mg 11,0 %
Zinc, Zn 0,4 mg 2,4 %

Health threats

Average Values Per 100 g
Cholesterol 12 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 157,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.