Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 104 |
kcal |
5,2 |
% |
|---|
| Water | 75,6 |
g |
2,5 |
% |
|---|
| Fat | 2,5 |
g |
3,6 |
% |
|---|
| thereof Saturated Fats | 1,80 |
g |
9,0 |
% |
|---|
| Carbohydrate | 17,8 |
g |
6,6 |
% |
|---|
| thereof Dietary Fiber | 0,2 |
g |
0,8 |
% |
|---|
| Protein | 3,1 |
g |
6,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
49 |
mcg |
6,1 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,26 |
mcg |
26,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
163,0 |
mg |
6,8 |
% |
| Calcium, Ca |
113,0 |
mg |
14,1 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
0,2 |
mg |
1,4 |
% |
| Phosphorus, P |
89,0 |
mg |
11,1 |
% |
| Zinc, Zn |
0,4 |
mg |
2,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
7 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
159,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
