Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 107 |
kcal |
5,4 |
% |
|---|
| Water | 74,4 |
g |
2,5 |
% |
|---|
| Fat | 2,3 |
g |
3,3 |
% |
|---|
| thereof Saturated Fats | 1,37 |
g |
6,9 |
% |
|---|
| Carbohydrate | 19,2 |
g |
7,1 |
% |
|---|
| thereof Dietary Fiber | 0,1 |
g |
0,4 |
% |
|---|
| Protein | 2,9 |
g |
5,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
45 |
mcg |
5,6 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,30 |
mcg |
30,0 |
% |
| Vitamin C |
0,8 |
mg |
1,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
246,0 |
mg |
10,3 |
% |
| Calcium, Ca |
102,0 |
mg |
12,8 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
0,2 |
mg |
1,1 |
% |
| Phosphorus, P |
201,0 |
mg |
25,1 |
% |
| Zinc, Zn |
0,3 |
mg |
2,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Caffeine |
0 |
mg |
| Cholesterol |
6 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
132,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
