Puddings, chocolate, ready-to-eat, fat free
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 93 |
kcal |
4,7 |
% |
|---|
| Water | 76,2 |
g |
2,5 |
% |
|---|
| Fat | 0,3 |
g |
0,4 |
% |
|---|
| thereof Saturated Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 20,9 |
g |
7,7 |
% |
|---|
| thereof Dietary Fiber | 0,3 |
g |
1,2 |
% |
|---|
| thereof Sugars | 15,8 |
g |
17,5 |
% |
|---|
| Protein | 1,9 |
g |
3,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,010 |
mg |
0,5 |
% |
| Vitamin B-12 |
0,15 |
mcg |
15,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
110,0 |
mg |
4,6 |
% |
| Calcium, Ca |
39,0 |
mg |
4,9 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
1,7 |
mg |
12,1 |
% |
| Phosphorus, P |
54,0 |
mg |
6,8 |
% |
| Zinc, Zn |
0,3 |
mg |
2,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
2 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
208,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
