Calories and Nutrients
Information

Puddings, chocolate, ready-to-eat, fat free

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 93 kcal 4,7 %
Water 76,2 g 2,5 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,00 g %
Carbohydrate 20,9 g 7,7 %
thereof Dietary Fiber 0,3 g 1,2 %
thereof Sugars 15,8 g 17,5 %
Protein 1,9 g 3,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,15 mcg 15,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 110,0 mg 4,6 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 54,0 mg 6,8 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 2 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 208,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.