Calories and Nutrients
Information

Puddings, chocolate flavor, low calorie, regular, dry mix

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 365 kcal 18,3 %
Water 6,8 g 0,2 %
Fat 3,0 g 4,3 %
thereof Saturated Fats 1,57 g 7,9 %
Carbohydrate 74,4 g 27,6 %
thereof Dietary Fiber 10,1 g 40,4 %
thereof Sugars 0,7 g 0,8 %
Protein 10,1 g 20,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3.326,0 mg 138,6 %
Calcium, Ca 1.512,0 mg 189,0 %
Magnesium, Mg 110,0 mg 36,7 %
Iron, Fe 3,9 mg 27,6 %
Phosphorus, P 174,0 mg 21,8 %
Zinc, Zn 1,5 mg 9,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 18 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 570,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.