Calories and Nutrients
Information

Puddings, chocolate, dry mix, regular, prepared with whole milk

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 120 kcal 6,0 %
Water 73,1 g 2,4 %
Fat 3,2 g 4,5 %
thereof Saturated Fats 1,81 g 9,1 %
Carbohydrate 19,6 g 7,3 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 12,0 g 13,3 %
Protein 3,2 g 6,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 39 mcg 4,9 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,31 mcg 31,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,1 mcg 22,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 98,0 mg 4,1 %
Calcium, Ca 106,0 mg 13,3 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 87,0 mg 10,9 %
Zinc, Zn 0,5 mg 3,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 2 mg
Cholesterol 9 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 150,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.