Calories and Nutrients
Information

Ice creams, chocolate

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 216 kcal 10,8 %
Water 55,7 g 1,9 %
Fat 11,0 g 15,7 %
thereof Saturated Fats 6,80 g 34,0 %
Carbohydrate 28,2 g 10,4 %
thereof Dietary Fiber 1,2 g 4,8 %
thereof Sugars 25,4 g 28,2 %
Protein 3,8 g 7,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 118 mcg 14,8 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,30 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 109,0 mg 13,6 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 0,9 mg 6,6 %
Phosphorus, P 107,0 mg 13,4 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 3 mg
Cholesterol 34 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 249,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.