Calories and Nutrients
Information

Frozen yogurts, vanilla, soft-serve

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 159 kcal 8,0 %
Water 65,3 g 2,2 %
Fat 5,6 g 8,0 %
thereof Saturated Fats 3,42 g 17,1 %
Carbohydrate 24,2 g 9,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 24,0 g 26,7 %
Protein 4,0 g 8,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 59 mcg 7,4 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 87,0 mg 3,6 %
Calcium, Ca 143,0 mg 17,9 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 129,0 mg 16,1 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 211,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.