Calories and Nutrients
Information

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 221 kcal 11,1 %
Water 56,2 g 1,9 %
Fat 10,1 g 14,4 %
thereof Saturated Fats 5,52 g 27,6 %
Carbohydrate 26,1 g 9,7 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 8,5 g 9,5 %
Protein 6,4 g 12,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 19 mcg 2,4 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,49 mcg 49,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,42 mg 4,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 104,0 mg 4,3 %
Calcium, Ca 222,0 mg 27,8 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 173,0 mg 21,6 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 3 mg
Cholesterol 10 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 305,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.