Calories and Nutrients
Information

Frostings, coconut-nut, ready-to-eat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 433 kcal 21,7 %
Water 21,0 g 0,7 %
Fat 24,0 g 34,3 %
thereof Saturated Fats 8,63 g 43,2 %
thereof Trans Fats 3,74 g %
Carbohydrate 52,7 g 19,5 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 40,0 g 44,4 %
Protein 1,5 g 3,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,09 mg 10,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 195,0 mg 8,1 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,5 mg 3,9 %
Phosphorus, P 63,0 mg 7,9 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 186,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.