Calories and Nutrients
Information

Desserts, mousse, chocolate, prepared-from-recipe

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 225 kcal 11,3 %
Water 62,9 g 2,1 %
Fat 16,0 g 22,9 %
thereof Saturated Fats 9,15 g 45,8 %
Carbohydrate 16,1 g 6,0 %
thereof Dietary Fiber 0,6 g 2,4 %
thereof Sugars 14,8 g 16,5 %
Protein 4,1 g 8,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 140 mcg 17,5 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,47 mcg 47,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin E 0,51 mg 5,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 38,0 mg 1,6 %
Calcium, Ca 96,0 mg 12,0 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,6 mg 3,9 %
Phosphorus, P 117,0 mg 14,6 %
Zinc, Zn 0,6 mg 4,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 7 mg
Cholesterol 140 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 143,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.