Calories and Nutrients
Information

Desserts, flan, caramel custard, prepared-from-recipe

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 145 kcal 7,3 %
Water 68,1 g 2,3 %
Fat 4,0 g 5,8 %
thereof Saturated Fats 1,79 g 9,0 %
Carbohydrate 22,8 g 8,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 23,2 g 25,7 %
Protein 4,5 g 9,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 46 mcg 5,8 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 83,0 mg 10,4 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,4 mg 2,7 %
Phosphorus, P 96,0 mg 12,0 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 118,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.