Calories and Nutrients
Information

Cocoa, dry powder, unsweetened, processed with alkali

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 220 kcal 11,0 %
Water 2,7 g 0,1 %
Fat 13,1 g 18,7 %
thereof Saturated Fats 7,76 g 38,8 %
Carbohydrate 58,3 g 21,6 %
thereof Dietary Fiber 29,8 g 119,2 %
thereof Sugars 1,8 g 2,0 %
Protein 18,1 g 36,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 19,0 mg 0,8 %
Calcium, Ca 111,0 mg 13,9 %
Magnesium, Mg 476,0 mg 158,7 %
Iron, Fe 15,5 mg 110,9 %
Phosphorus, P 728,0 mg 91,0 %
Zinc, Zn 6,4 mg 42,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 78 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,5 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 2.509,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.