Chocolate, dark, 60-69% cacao solids
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 579 | kcal | 28,9 | % |
| Water | 1,3 | g | 0,0 | % |
| Fat | 38,3 | g | 54,7 | % |
| thereof Saturated Fats | 22,03 | g | 110,2 | % |
| thereof Trans Fats | 0,07 | g | % | |
| Carbohydrate | 52,4 | g | 19,4 | % |
| thereof Dietary Fiber | 8,0 | g | 32,0 | % |
| thereof Sugars | 36,7 | g | 40,8 | % |
| Protein | 6,1 | g | 12,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,030 | mg | 1,5 | % |
| Vitamin B-12 | 0,18 | mcg | 18,0 | % |
| Vitamin E | 0,59 | mg | 5,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 10,0 | mg | 0,4 | % |
| Calcium, Ca | 62,0 | mg | 7,8 | % |
| Magnesium, Mg | 176,0 | mg | 58,7 | % |
| Iron, Fe | 6,3 | mg | 45,1 | % |
| Phosphorus, P | 260,0 | mg | 32,5 | % |
| Zinc, Zn | 2,6 | mg | 17,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Caffeine | 86 | mg |
| Cholesterol | 6 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,8 | mg |
| Potassium, K | 567,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.