Calories and Nutrients
Information

Candies, soft fruit and nut squares

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 390 kcal 19,5 %
Water 13,9 g 0,5 %
Fat 9,5 g 13,6 %
thereof Saturated Fats 0,89 g 4,5 %
Carbohydrate 73,8 g 27,3 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 46,0 g 51,1 %
Protein 2,3 g 4,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 131,0 mg 5,5 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,9 mg 6,6 %
Phosphorus, P 54,0 mg 6,8 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 82,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.