Calories and Nutrients
Information

Candies, semisweet chocolate

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 480 kcal 24,0 %
Water 0,7 g 0,0 %
Fat 30,0 g 42,9 %
thereof Saturated Fats 17,75 g 88,8 %
Carbohydrate 63,9 g 23,7 %
thereof Dietary Fiber 5,9 g 23,6 %
thereof Sugars 54,5 g 60,6 %
Protein 4,2 g 8,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 11,0 mg 0,5 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 115,0 mg 38,3 %
Iron, Fe 3,1 mg 22,4 %
Phosphorus, P 132,0 mg 16,5 %
Zinc, Zn 1,6 mg 10,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 62 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 365,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.