Calories and Nutrients
Information

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 474 kcal 23,7 %
Water 7,1 g 0,2 %
Fat 21,1 g 30,2 %
thereof Saturated Fats 10,37 g 51,9 %
thereof Trans Fats 0,29 g %
Carbohydrate 67,7 g 25,1 %
thereof Dietary Fiber 2,1 g 8,4 %
Protein 3,2 g 6,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 68 mcg 8,5 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,03 mcg 3,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin E 0,59 mg 5,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 79,0 mg 3,3 %
Calcium, Ca 49,0 mg 6,1 %
Magnesium, Mg 46,0 mg 15,3 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 88,0 mg 11,0 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 16 mg
Cholesterol 23 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 170,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.